Coaching and programming

Custom training plan built around your goals, schedule, and training experience.

• Personalized training program
• Delivered through the coaching app
• Exercise demonstrations
• Monthly program updates

• Progress tracking inside the coaching app

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$350 / month

Elite Performance Coaching

⭐ Most Popular

For clients who want deeper coaching, accountability, and performance optimization.

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• Everything in Coaching & Programming
• Weekly check-ins
• Nutrition guidance
• Program adjustments based on progress
• Ongoing coaching support
• Video form analysis and feedback
• Race or event preparation planning (marathon, Hyrox, endurance events)

$500 / month

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415 FitLab - Hybrid Performance Coaching

Our highest level of coaching combining personalized programming, in-person training, and high-level performance support.

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• Everything in Elite Coaching
• 1 private training session per week
• Form review and technique work
• Priority communication
• Advanced performance programming

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$850 / month